LIFT for Girls Fall Sunday Series
Coach Kevyn will be running a60 minute LIFT class for girls at 11am starting August 25th at Travis County Strength.
FOR WHO: Any girl age 10-16 who wants to hang out lifting weights and having fun with a group of cool chicks.
WHY: This class is designed to build strength in body weight and strongman movements to compliment any sport they are involved in. Confidence is built through strength training, making friends and teamwork.
Girls ages 10-16 from any fitness background is welcome.
WHEN: Sundays 11am starting August 25th to September 22nd.
Girls need to bring a water bottle!